The Fitness Mad Resistance Band is a highly popular, portable and versatile product for a range of needs - it all depends on which strength you go for. They are a great way to safely strengthen and tone your muscles, and they come with a Full Body Workout Guide!
Which one is for me?
Light - This is used mostly for beginners or people doing rehabilitative work who need a resistance but with a bit of give.
Medium - Suitable for those familiar with resistance training or are reasonably fit. This band is a great alternative to lightweight dumbbells.
Strong - This is the strongest resistance level that these bands come in and is suitable for athletic users. We sell this a lot to swimmers for their poolside workouts, but also to people trying to add some strength or variety into their at home workouts.